Presale · Eight-week block
Monday + Wednesday
6:30 AM
Norwottuck members$499
Nonmembers$699
Ask about the presale
Small Group Strength · Hadley, MA
Get stronger.
Then get on
with your day.
Your own strength program. A coach every session. A small group sharing the coaching cost.
About 40 minutesFocused strength work
Your own programBuilt around your starting point
A coach every sessionGuidance as you lift
Beginners welcomeNo membership required
A plan. Some guidance. A little company.
You show up.
We help you lift.
Already walking, running, biking, or taking classes? Give your strength work a regular place in the week. We plan the session, help you choose the weights, and guide you through each exercise.
A program that starts with you.
Your exercises, weights, and progression reflect your goals and experience. You can start with the movements you’re comfortable with and build from there.
A coach paying attention.
Get help with technique, choosing the right weight, and knowing when you’re ready for another rep or a little more on the bar.
Progress you can see.
We track what you lift so each session has a starting point and a next step. You’ll know how your strength is changing over time.
Find your time
Make room for stronger.
Now preselling Monday + Wednesday at 6:30 AM. Explore the current groups and weekend makeup sessions below. Each session lasts about 40 minutes.
Current group · Eight-week block
Wednesday + Friday
11:00 AM
Norwottuck members$499
Nonmembers$699
Ask about the 11:00 group
Sold out · Weekday group
Tuesday + Thursday
6:30 AM
This weekday group is currently full.
Sold out · Weekday group
Tuesday + Thursday
8:30 AM
This weekday group is currently full.
Weekend makeup sessions: Sunday at 8:30 AM and 11:00 AM.
All eight-week groups are $499 for members or $699 for nonmembers. Contact us for the presale start date and current group availability. Small Group Strength is purchased separately from CrossFit membership and the 12-week program.
Interested in one session at a time?
Tell us which session you’d like to attend. We’ll help you with availability and payment.
Before you start
A few things you
might be wondering.
Do I need lifting experience?
No. Your coach will help you learn the movements and find appropriate starting weights. Your program progresses from where you are now.
Is this a CrossFit class?
Small Group Strength is a separate program focused on building strength. Everyone follows an individual plan, with coaching throughout the session.
Do I need to be a Norwottuck member?
No. Both members and nonmembers can join. Existing Norwottuck members receive the member pricing shown above.
Can I keep doing my other workouts?
Yes. Tell your coach what else you do during the week so your strength work fits alongside it. Members can also ask about pairing a strength session with a CrossFit class.
Can I join after a block has started?
Ask us about the group you’re interested in. If there’s room and the timing works, we can discuss joining the current block and prorating the remaining weeks.
Norwottuck CrossFit · Hadley
Let’s find your next session.
Tell us what you’d like to work on and which times fit your week.