Your First Three sessions. One coach focused on you. $99.

Aren’t sure what to do when you get to the gym? Don’t currently have a routine that feels productive? Want to learn something new without a big group?

Your Certified Personal Trainer plans your workouts, helps you choose the right weights, and works with you throughout each session. We track your progress and adjust your training as you improve.

Personal Training Assessment

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Your Personal Training Assessment Results

Key Factors:

    Personal Trainers

    Dan has been in the Strength and Conditioning world for over a decade as an athlete and coach.

    Dan completed his PhD and is certified by the CF-L1, Working Against Gravity (WAG) Nutrition Coach Certification, Crossfit Gymnastics Coach Certification, and CPR & First Aid Certification.

    Nikolai    ; Began his Crossfit journey at Norwottuck and began coaching as his love of working out grew. He is Certified L-1 Crossfit, Stress Sleep and Recovery and Nutritionist From Precision Nutrition

    Robert; I am a Certified Personal Trainer, a CrossFit L2, OPEX Certificate Holder In Nutrition, Lifestyle Coaching, Program Design, Sleep Stress, Recovery, USAW weightlifting L1 and I hold a Bachelors of Science with a degree in Public Health Sciences.

    I coach adults who have stalled their progress in the gym, seniors looking to gain strength to remain independent, and teenagers prepping for college sports.

    I started training myself in 2008 in preparation for lacrosse and football.

    Ari; an “OG” Crossfitter, regularly coaching and getting daily workouts in for over a decade. His certifications include CF-L2, Crossfit Gymnastics Coach Certification, CPR & First Aid Certification, as well as being a National Registered Paramedic.