Schedule — Norwottuck CrossFit

Weight Loss Program Personal Training FAQs Location Schedule Contact Us

Registration

Weight Loss Program Personal Training FAQs Location Schedule Contact Us

View fullsize

April 4th, bring a friend day, all day

Come challenge each other, cheer each other on, and crush those goals together

View fullsize

View fullsize

Vanessa’s upper body strength is climbing

View fullsize

Knee and Hip Pain Seminar

Nikolai led the group through exercises he has used to reduce and eliminate joint pain with his clients.

Some targets;
20 unbroken heel elevated glute bridges
50 unbroken sit ups
Split squat 2/3 of your bodyweight loa

View fullsize

View fullsize

View fullsize

View fullsize

View fullsize

View fullsize

View fullsize

View fullsize

View fullsize

View fullsize

View fullsize

View fullsize

View fullsize

WANT 5 YEARS OF FREE WORKOUTS?

CrossFit Journal: The Performance-Based Lifestyle Resource