Norwottuck CrossFit

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Personal Training FAQs Location Schedule Contact Us

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April 4th, bring a friend day, all day

Come challenge each other, cheer each other on, and crush those goals together

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Vanessa’s upper body strength is climbing

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Knee and Hip Pain Seminar

Nikolai led the group through exercises he has used to reduce and eliminate joint pain with his clients.

Some targets;
20 unbroken heel elevated glute bridges
50 unbroken sit ups
Split squat 2/3 of your bodyweight loa

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